You will gain some weight during your refeed day but most of it will be water weight and you will lose it again in the next 12 days. You can definitely see the results.
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Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis. This will provide you with further benefits when it comes to hyper extending your toes a movement that is crucial for supporting your bodys weight.
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