Portion and serving sizes are key to dieting success so youll need a good set of measuring cups and measuring spoons plus a kitchen scale until you get used to estimating your serving sizes. Here is a sample 1200 calorie diet menu for a week.
Breakfast Lunches Lite N Easy
Your Week Long 1 200 Calorie Meal Plan Straight From An Expert
Experts Say Anyone Can Lose Weight On A 1 200 Calorie A Day Diet
