Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. You can lose weight get healthier and stronger and feel betterall while still eating carbs.
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This means youll spend more energy to burn these than simple sugars which results in weight loss rather than weight gain. The program has been documented in more than 100 peer reviewed studies over the past three decades to reap multiple health benefits including lowering of ldl bad cholesterol normalizing of blood pressure reducing blood sugar and eliminating the need for major.
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