To lose weight reducing your caloric intake by 500 calories a day can help you lose one pound per week because one pound of fat has 3500 calories. Enter the 6 week fat blast.
Sunday, October 27, 2019
How Long To Lose Belly Fat
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Saturday, October 26, 2019
Stop Cravings For Alcohol
Help with alcohol cravings dealingin this video marcus talks about how you can stop alcohol cravings instantly. This craving for alcohol is one of the reasons that a majority of those who try to quit drinking fail to do so on their first attempt.
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Friday, October 25, 2019
1200 Calorie Diet Menu
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