Weight training is absolutely essential for weight loss but it would be a mistake to think doing lots of high rep sets with light weight is the best way to burn off extra calories and fat. But if you follow this blueprint for success your scale will start moving again.
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How much calories you need to burn per day to lose weight. However many modern diets keep the caloric intake between 500 and 1000 kcal which a wrong approach to losing weight.
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