Egg diets tend to be high protein low carb diets which can be useful for short term weight loss but not long term. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week.
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Note some of these smoothies may seem high in calories but keep mind those are good calories that will help you shed weight and feel full until your next meal. Jump start your mornings with this low calorie breakfast drink.
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