How much cardio to lose weight its up to you. Ive also been reading a lot of your articles and ive seen you mention that doing too much cardio can lead to muscle loss so i was also wondering what youd consider too much to be.
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The prevalence of overweight and obesity in women with pcos isp. I have been following a low carb ketogenic diet for the past 5 years and my pcos have been in remission ever since.
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I donate platelets once every other week and i was looking for information on how many calories that would burn for me. Plasma is mostly water and thats why you can donate so much of it so frequently.
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