Read on for the science behind intermittent fasting and weight loss plus tips to maximize your fast. This is especially true for females who are extremely overweight and have at least 30 pounds to lose.
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To lose weight in 3 months aim to eat lean protein with every meal such as poultry beef eggs or tofu as studies show this supports weight loss. Now that doesnt seem like a lot when its just around 3 pounds per week.
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But that does not mean you have to kill yourself with salads and protein powders. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.
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