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Thursday, July 29, 2021
Saturday, July 24, 2021
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Thursday, July 22, 2021
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Tuesday, July 20, 2021
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You will gain some weight during your refeed day but most of it will be water weight and you will lose it again in the next 12 days. You can definitely see the results.
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Monday, July 19, 2021
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Sunday, July 18, 2021
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Thursday, July 15, 2021
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Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis. This will provide you with further benefits when it comes to hyper extending your toes a movement that is crucial for supporting your bodys weight.
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Wednesday, July 14, 2021
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Monday, July 12, 2021
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Sunday, July 11, 2021
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Friday, July 9, 2021
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This issue with turning paleolithic for weight loss however is that paleo doesnt necessarily mean weight loss friendly. What is the paleo diet.
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Tuesday, July 6, 2021
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